The Clasical European Body MassageA comforting strategy to achieve self myofascial release is to use a foam roller. Being made of synthetic foam rubber this physio roller has changed into a popular self massage tool. In fact, these soft rollers are quickly becoming the main approach to get a complete massage without leaving the comfort of home.Even… Read More


Become a Massage Therapist: What You Need to KnowIn rub school, one important thing we're taught is how to give our clients the appropriate home care. Stretches to be done following the treatment that will help limit the tension in painful or tight muscles. We spent two years learning stretches for up to every large group of muscles in your body an… Read More


5 "Must-Dos" On Your VacationMost people believe that sports massages are only for athletes. The fact is that now you may actually have a massage. Sports massage may help a lot of people who suffer from a selection of different ailments. To better understand should you have one you have to know what happens during the massage as well as why you sho… Read More


Five Important Steps To Keep Your Hair HealthyShoulder pain is prevalent in the United States, 9% of American adults reported having shoulder pain in 2006 in line with the CDC. Shoulder pain could be the consequence of a number of things from osteoarthritis with a heart attack. One of the factors behind shoulder and arm pain that commonly gets over… Read More


Shoulder Pain? Check the Biceps!Up until the 1970s, it was generally considered that a woman's hair shouldn't be washed over and over again a week. It was thought that overly frequent washing was damaging to the hair, and also at the period, many new and "improved" shampoos were introduced that is used every day. Now, we're beginning to understand … Read More